Practical and Powerful Everyday Life Weight Loss Tips

by Editor on September 10, 2020

best weight loss tips

When it comes to dropping excess pounds, most people aren’t looking for weight loss tips that are complicated or require them to overhaul their lifestyle. If you’re looking for practical and healthful suggestions that you can actually implement into your everyday life, consider the following tips.

Five Weight Loss Tips Anyone Can Follow

Tip 1 – Drink more water – Water hydrates your body, it aids in digestion, it helps to remove waste, reduces bloat and your body needs it to burn fat. Water is also free of calories, making it a perfect beverage for any time of the day and for any meal, compared to sugary beverages (e.g. soda, juice, alcohol, sports drinks, etc.) that land you with a lot of empty calories. Additionally, it may help you to feel fuller when it is consumed before meals. According to one study involving 50 overweight females, those who drank 500 ml of water 30 minutes prior to meals (in addition to their regular water consumption) over the course of 8 weeks, experienced a decrease in body weight, BMI, and body fat as well as appetite suppression.

Tip 2 – Cut back on added sugar – This might be among the most obvious of weight loss tips, but the fact remains that most of us consume way too much added sugar. Research has found that the consumption of sugar and high-fructose corn syrup is heavily associated with obesity, heart disease and diabetes. Cutting back on added sugar that can be found in cookies, cakes, candies, icing, ketchup, barbecue sauce, pasta sauce, etc. can help you battle the bulge and be kinder to your organs. As much as you can, make your own meals and read labels because even so-called “healthy” foods can be packed with sugar, like low fat yogurt, granola, cereal, protein bars and fruit juice.

Tip 3 – Get adequate sleep – Suffering from poor sleep? This could be contributing to your weight gain or struggles to lose weight. This is often one of the weight loss tips that is underrated, simply because we tend to associate weight loss with diet and exercise and not with sleep. The truth is that sleep is just as important as eating and exercising for your health and your waistline. Research has shown that sleep deprivation can contribute to obesity. Work on creating a sleep schedule and stick to it.

Tip 4 – Eat more fruits and vegetables – Although not all fruits and vegetables are created equal, typically they are low in calories and high in fiber and water. Not only are they a fantastic way to give your body essential nutrients, but some research has found that people who tend to consume more fruits and vegetables in their diet often weigh less than those who don’t.

Tip 5 – Exercise regularly – Being active is good for your heart health, muscles, joints and tissues and it is an excellent way to burn calories and fat, improve your mental health, increase stamina and build muscle. Studies have found that aerobic exercise can reduce visceral fat (belly fat). Engaging in brisk walks, swimming, jogging or using a stationary machine are all great forms of cardio. Additionally, lifting weights and resistance exercises can also assist in fat burning and building muscle to help tone your body and reduce flab.

Everyone is on Their Own Journey

Finally, remember that losing weight, no matter the actions you take to achieve your objective, is an individual journey. What works for someone else, might not work for you, and that’s okay. The aim is to find out what weight loss tips make the most sense to your health, to your everyday life and to your unique goals and to be committed to making those lifestyle changes.

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: