6 Weight Loss Quick and Easy Tips

by DietPill.us Editor on May 12, 2020

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Wishing weight loss was quick and easy? This is a common desire and goal of individuals who want to shed excess pounds. While there are different ways to slim your body down at a relatively rapid speed, most often these methods are unhealthy, short-term and difficult to continue.

So how can you lose weight as fast as possible for the long term, without putting your health at risk? With a little bit of practicality, dedication and routine-building, it’s actually easier (and cheaper) than you might think.

Weight Loss with Quick Results – The Common Sense Approach

Here are 6 tips to help you in your mission to trim down easily and safely.

  1. Cut back on sugar, carbs and starches – This doesn’t mean you need to eliminate all refined sugar from your diet, but significantly lowering your intake of them can provide you with benefits that can lead to faster weight loss. Some of these benefits include decreased hunger levels, which usually results in eating fewer calories, and helps the body to burn stored fat for energy instead of carbs. Also, lowering your intake of carbs can reduce insulin levels, helping to decrease bloat and unnecessary water weight. A good place to start is to cub back on consuming sugary beverages (e.g. soda, juice, alcohol, eliminating sugar in tea or coffee, etc.)
  1. Eat more fiber and protein – Fill up on vegetables and foods that provide a source of lean protein. When you add more fiber and protein to your diet, it can not only make it easier to lower your carb intake, it can help you feel energized and satisfy your appetite for longer, too.
  1. Watch your intake of foods and beverages that cause bloating and water retention – Ingesting foods and drinks that are high in sugar and sodium and those that have carbonation can increase water retention and bloating. An easy water weight loss quick tip is to keep sugar, salt and carbonation to a minimum and up your intake of water. This can help reduce excess water retention and avoid a bloated tummy.
  1. Control emotional eating – Find other ways to manage and cope with stress instead of reaching for food. Activities like yoga, walking, meditation, taking a power nap, relaxing in a bath or talking to a positive friend can help you overcome struggles with boredom, loneliness, anxiety and fatigue.
  1. Lift weights and get moving – It’s true that the key to weight loss is reducing the number of calories that you consume. However, adding some cardio and strength training into the mix is a great way to burn fat, build muscle, increase stamina and help you manage your weight and keep what you’ve lost from returning.
  1. Get proper rest – It may seem strange to say that adequate sleep is part of an important weight loss strategy, but research has found that not obtaining adequate sleep undermines dietary efforts to reduce body fat. Make sure you obtain sufficient sleep on a regular basis. This gives you a better chance at having greater energy and mental focus as well as reduces stress and cravings for high-fatty comfort foods.

Avoid Water Pills

On a final note, steer clear from taking OTC water pills for weight loss, unless a healthcare professional has prescribed you water pills for medical reasons. Although OTC wight management aids that include diuretic ingredients can give you weight loss with quick results, this weight loss is directly related to water and not fat. While you will see a difference on the scale fast, this won’t last as your water weight will return. What’s more, if you’re not careful to drink sufficient water when taking diuretics, you run the risk of dehydration.

Also, it’s a good idea to avoid buying into cleanses, fasting diets and other gimmicks that promise you’ll experience weight loss quick by engaging in extreme forms of dieting. Be good and kind to your body and you are likely to notice a difference in how you look and feel.

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