6 Strategies for Speeding up Metabolism to Help Maximize Fat Burning Potential

by DietPill.us Editor on February 23, 2019

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If you’re taking a diet pill to help you in your efforts to enhance your metabolism for optimal fat burning benefits, remember that you need to do more than simply take these pills if you truly want to shed excess fat.

There is more than one way that you can naturally boost your body’s metabolic rate. For instance, here are 6 simple strategies to support a speedy metabolism.

  1. Keep Active – any body movement you make requires energy, aka calories! The more active you are, the higher your metabolic rate will be. Beyond engaging in your daily workouts, simple activities, such as walking around, standing up regularly, taking the stairs, or performing simple household chores, can make a huge difference to your body’s metabolic rate in the long run.
  2. HIIT Workouts – high-intensity workouts or high-intensity interval training (HIIT) is a fantastic way to speed up your metabolism and even keep it functioning at a quick rate after your workout (“afterburn”). HIIT exercises involve engaging in quick and very intense short bouts of activity, such as speed walking, sprinting, jumping jacks or fast pushups, followed by a short cool down period before working your way back up to repeat the intense activity again.
  3. Build Muscle Mass – strength training is not overrated. On the contrary, it’s great for your health and for building muscle mass. This matters to your metabolism because the amount of muscle you have is directly linked to your metabolic rate. Muscle mass significantly boosts the number of calories you burn at rest.
  4. Drink Cold Water – some studies suggest that drinking cold water can boost your metabolism as it requires your body to warm it up to body temperature, a process known as thermogenesis, which requires energy. Furthermore, drinking a glass of water before snacks or meals can also help you to feel fuller faster, which may lead to eating fewer calories.
  5. Don’t Let Yourself Go Hungry – yes, it is important to control your caloric intake if you want to lose weight. However, dramatically reducing the number of calories you eat could lead to eating too little, which can work against you in the long run. The reason is that calorie restrictions causes your metabolic rate to lower. If your body thinks you’re starving it will naturally slow your metabolism down in an effort to conserve energy to ward off potential starvation and death.
  6. Get Your Beauty Rest – not obtaining enough sleep is not only bad for your health, but it also slows down your metabolic rate, and a slower metabolic rate means you’re burning fewer calories. Moreover, lack of sleep increases the amount of stress hormone in your body, which means you’re more likely to eat “comfort” foods that tend to be higher in sugar and fat.

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