What Should You Know About Emotional Eating?

by DietPill.us Editor on July 22, 2016

emotional eating facts

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Emotional eating is a tough nut to crack. When you’re having a rough day – or a rough week, for that matter – it can be difficult to try to stick to only the most healthful and diet-friendly food options when all you want to do is sink your teeth into your favorite comfort foods. Naturally, those comfort foods don’t consist of a couple of carrot sticks and a green smoothie. Instead, you’re much more likely to gravitate toward something sugary or fatty.

Emotional eating can occur as a result of virtually every emotional. It occurs at those times when what you’re feeling causes you to throw caution to the wind, skip what you know you should be eating, and eat something else, instead – perhaps a lot of it. Emotional eating can happen when you’re happy and celebrating, bored, depressed, sad, anxious, excited and even when you’re in love.

This is a response that is completely normal. However, it can also be quite harmful to your attempts to lose weight if it happens too often. Once every so often, a bit of an emotional eating spree won’t cause too much damage. However, if it’s happening on a regular basis, this can derail every other effort you’ve been trying to make.

The key to overcoming emotional eating isn’t what most people think. The truth about it is that it is going to happen, so you’d best embrace it. However, this doesn’t mean that you need to be a victim of emotional eating. Instead, it means that you need to be in control of your emotional eating. You need to be prepared for it to happen so you can make better choices.

In terms of better choices, this means that you will either need to find more appropriate foods that you’ll be willing to eat and that will help to satisfy your craving at the time, or it means that you’ll need to make do with a considerably smaller portion of the treat foods that you do choose.

Most importantly, it’s time to stop beating yourself up over eating due to your emotions. There is absolutely nothing wrong with it as long as you don’t let it take over your life and your health. If this habit is causing you to lose control of your weight, then it is a sign that there is something within you that needs to be assisted or soothed. It isn’t something wrong with you, but it is something that needs to be dealt with so you don’t feel that the only option you have is to throw off all your weight loss efforts.

Consider speaking with a doctor or counselor if you are concerned that your emotional eating has gone too far and that you aren’t able to control it on your own.

You might also find that a good quality diet pill will help to reduce your food cravings and hunger pangs and may even support your mood if you choose the right formula. This could help you while you rebuild your more healthful habits over time.

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