6 Ways Drinking More Water Can Help Benefit Your Dieting Efforts

by DietPill.us Editor on April 16, 2019

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Is water a regular part of your diet? If not, did you know that if you have a weight loss goal, adding more water to your daily life could help you in your efforts to reach it?

Here are six ways that drinking more water may help your dieting strategy.

  1. Drinking water can reduce calorie intake. Any time you want to reach for a soda, juice or other high-sugared beverage, opt for water instead. Cutting out all the extra sugar can help you. If you find drinking water too boring, consider adding a slice of lemon, lime, grapefruit or even cucumbers to alter the flavor without upping the calories or of the food cravings. Studies have found that drinking water every day in place of non-calorie drinks over the long term can lead to weight loss.
  2. Drinking water before meals can help you feel fuller faster. Believe it or not but water can suppress appetite, especially when you drink a glass directly before a meal. The reason? Water takes up space in your stomach, which can lead to a feeling of fullness and lowering feelings of hunger. According to WebMD, drinking water prior to meals leads to ingesting an average of 75 fewer calories per meal.
  3. Drinking cold water can increase calorie burn. Ice cold water can help give your metabolism a boost because it forces your body to work harder to warm it up. To create the heat needed to warm the water for digestion, the body must burn energy, which means more calorie burning.
  4. Drinking water hydrates your muscles. The more water you drink, the more lubricated your muscles and joints will be, helping to prevent muscle cramps. When your body is properly hydrated there is greater potential for you to work out longer and harder, instead of skipping exercise or cutting out early.
  5. Drinking water helps to clean out your system. Water plays an important role in helping your body get rid of toxins and wastes. When you’re dehydrated your kidneys retain fluid and you can encounter unpleasant gastrointestinal symptoms such as constipation, difficulty passing stool and bloating, the later of which can add water weight inches to your waist. When you stay hydrated, this allows your digestion to perform optimally and prevents the retention of waste that may be adding a few extra pounds to the scale.
  6. Drinking water can help you burn fat. The body needs water to effectively metabolize stored fat or carbohydrates. The first step of lipolysis (the process of metabolizing fat) is hydrolysis. This results when water molecules interact with triglycerides (fats) to create glycerol and fatty acids. Drinking sufficient amounts of water is vital for burning off fat from food and drink as well as fat that has been stored in the body.

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